What does it mean to be mentally healthy? Being mentally healthy means to be emotionally psychologically and socially doing well. It is our ability to make better choices, to handle stress and to have healthy social involvement. Importance of good mental health We are only click away from the outside world and we need to keep our behaviour unaffected of negative environment so we should be aware about our mental health. In the following ways a good mental health contributes to us:- A. Our physical health depend upon our mental health. Stress and other mental issues leads to the issues related to heart in some cases the stress become the reason behind the cardiac arrest. B. A mentally healthy person can focus better on his work and goals, which enhances his productivity. C. To be well socially connected and to contribute positively in society. D. To stay motivated and to increase our self-esteem. Most common mental health conditions 1. Depression Depression is a mood disorder a
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